<div style="TEXT-ALIGN: center" class="gmail_quote"><b><span style="COLOR: pink"><font size="4"><font color="#993300">The Broward Lotus Sangha <br>and <br>The Lotus Institute For Mindful Living <br>Are pleased to invite you to <br>
The Living Mindfully 10-Session Series: </font></font></span></b></div>
<div style="TEXT-ALIGN: center" class="gmail_quote"><b><span style="COLOR: pink"><font size="4"><font color="#993300">Small Group and Individual Instruction and Practice to Live Fully in the Present Moment<br>November 2010 - February 2011</font><br>
</font></span></b></div>
<div class="gmail_quote"> </div>
<center class="gmail_quote"><span style="COLOR: pink"><b><font color="#000099">Personalized Support for your Mindfulness Practice will be provided during Group sessions and individual consultations via telephone Conferences with individual participants<br>
<br>On-line Assignments and Support for your Mindfulness Practice will be interspersed between classes</font></b></span></center>
<div class="gmail_quote"><br><br></div>
<center class="gmail_quote"><strong>**No Prior Experience Is Necessary To Participate**<br>*Instruction Is Appropriate For Both Beginner And Intermediate Levels*</strong></center>
<div class="gmail_quote">
<div> </div>
<ul>
<li>Learn how to practice the Art of Mindful Living one breath at a time </li></ul></div>
<div class="gmail_quote">
<ul>
<li>Enjoy detailed instructions on how to practice sitting, walking, and moving meditation <br>
<li>Learn how to eat, drink, cook, and consume mindfully<br>
<li>Learn and practice deep relaxation and body-scan meditation<br>
<li>Receive in-person, telephone and on-line support for your mindfulness practice<br>
<li>Deepen your practice by participating in two optional Mindfulness Mini-Retreats <br>
<li>Share a cup of Mindful Tea with us, <br>and<br>
<li>Have the opportunity to get questions about your practice answered in a supportive and safe environment<br>
<li>Get assistance on how to develop and maintain a daily mindfulness practice with a group and in the comfort of your own home<br>
<li>Help create a support group of Spiritual Friends with whom you can cultivate joy and happiness and Smile to one another <br><br>And, if you are one of the people that attended our previous Retreats or introductory mindfulness classes, come to <br>
<li>Continue to practice the teachings we learned on those day as well! <br></li></li></li></li></li></li></li></li></li></li></ul></div>
<div style="TEXT-ALIGN: left"><strong><u>Proposed Meeting Dates and Schedule of Small Group and Individual Consultation Sessions</u>:</strong></div>
<ol>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>November 7</strong>: Intro Class </div></li>
<li>
<div style="TEXT-ALIGN: left">November Telephone Conference with individual participants
<div style="TEXT-ALIGN: left"> Mindful and Happy Thanksgiving Celebration</div>
<div style="TEXT-ALIGN: left"> Happy and Mindful Holidays</div></div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>November 21</strong>: Class </div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>December 5</strong>: Class </div></li>
<li>
<div style="TEXT-ALIGN: left">December Telephone Conference with individual participants</div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>December 19</strong>: Class
<div style="TEXT-ALIGN: left"> Mindful Beginnings: Welcoming the New Year</div></div></li>
<li>
<div style="TEXT-ALIGN: left">January Telephone Conference with individual participants
<div style="TEXT-ALIGN: left"> A Day for Mindfulness Practice</div></div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>January 16</strong>: Class</div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>January 30</strong>: Class</div></li>
<li>
<div style="TEXT-ALIGN: left">Sunday <strong>February 6</strong>: Class </div></li></ol>
<div style="TEXT-ALIGN: left"> A Day for Mindfulness Practice and Retreat</div>
<div style="TEXT-ALIGN: left"> </div>
<div style="TEXT-ALIGN: left"><b><u></u></b> </div>
<div style="TEXT-ALIGN: left"> </div>
<div style="TEXT-ALIGN: left"><strong><u>REGISTER HERE</u></strong>: <a href="http://www.meetup.com/Lotus-Institute-For-Mindful-Living-Inc/calendar/14592915/" target="_blank"><font color="#000099">http://www.meetup.com/Lotus-Institute-For-Mindful-Living-Inc/calendar/14592915/</font></a></div>
<div style="TEXT-ALIGN: center"> </div>
<div style="TEXT-ALIGN: center"> <span style="COLOR: pink"><b><font color="#990000">**Please register early as space is limited.** </font></b></span></div>
<div style="TEXT-ALIGN: left"><span style="COLOR: pink"><b><font color="#000099"></font></b></span> </div>
<div style="TEXT-ALIGN: left">
<div style="TEXT-ALIGN: left">
<div style="TEXT-ALIGN: left">
<div style="TEXT-ALIGN: left"><font color="#000099"> </font></div></div></div></div>
<div style="TEXT-ALIGN: left"><strong>Learn More Here: </strong><a href="http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/" target="_blank"><strong>http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/</strong></a></div>
<div style="TEXT-ALIGN: left"><strong></strong> </div>
<div style="TEXT-ALIGN: left"><strong>To learn more about the Broward Lotus Sangha, please visit our website at </strong><a href="http://www.browardlotussangha.org/" target="_blank"><strong>www.BrowardLotusSangha.org</strong></a></div>
<div style="TEXT-ALIGN: left"><strong> </strong></div>
<div style="TEXT-ALIGN: left"><strong>Click here to learn more about the </strong><a href="http://www.meetup.com/Lotus-Institute-For-Mindful-Living-Inc/" target="_blank"><strong>Lotus Institute For Mindful Living </strong></a></div>
<div style="TEXT-ALIGN: left"><strong> </strong></div>
<div style="TEXT-ALIGN: left"> </div>
<div style="TEXT-ALIGN: left"><b>COME LEARN THE ART OF MINDFUL LIVING WITH US!</b></div><b>
<div style="TEXT-ALIGN: left"><a href="http://www.browardlotussangha.org/" target="_blank">Broward Lotus Sangha</a></div>
<div style="TEXT-ALIGN: left"> </div>
<div style="TEXT-ALIGN: left"><a href="http://www.browardlotussangha.org/" target="_blank">www.BrowardLotusSangha.org</a></div>
<div style="TEXT-ALIGN: left">In the Tradition of Zen Master Thich Nhat Hanh</div></b>
<div style="TEXT-ALIGN: left"> </div><font size="1"></font>
<div style="TEXT-ALIGN: center"><font size="1">© 2010 Broward Lotus Sangha</font><font color="#888888"><br></font></div>