<center class="gmail_quote"><span style="COLOR: pink"><font color="#660000" face="arial black,sans-serif">JOIN US NOVEMBER 21st <br>FOR The Living Mindfully 10-Session Series: Small Group and Individual Instruction and Practice to Live Fully in the Present Moment<br>
November 2010 - February 2011<br></font></span></center>
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<center class="gmail_quote"><span style="COLOR: pink"><font color="#000000" face="arial black,sans-serif">Personalized Support for your Mindfulness Practice will be provided during Group sessions and individual consultations via telephone Conferences with individual participants<br>
<br>On-line Assignments and Support for your Mindfulness Practice will be interspersed between classes</font></span></center>
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<center><font face="verdana,sans-serif">**No Prior Experience Is Necessary To Participate**<br>*Instruction Is Appropriate For Both Beginner And Intermediate Levels*</font></center>
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<center><font face="Verdana"><strong>REGISTER </strong>here: </font><a href="http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/"><font face="Verdana">http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/</font></a></center>
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<div class="gmail_quote"><font face="verdana,sans-serif"><strong>Come to </strong></font></div></blockquote>
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<div class="gmail_quote"> <font face="verdana,sans-serif"><strong>Learn how to practice the Art of Mindful Living one breath at a time </strong></font></div></li></ul>
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<li><font face="verdana,sans-serif"><strong>Enjoy detailed instructions on how to practice sitting, walking, and moving meditation <br></strong></font>
<li><font face="verdana,sans-serif"><strong>Learn how to eat, drink, and consume mindfully<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Learn and practice deep relaxation and body-scan meditation<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Receive in-person, telephone and on-line support for your mindfulness practice<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Deepen your practice by participating in two optional Mindfulness Mini-Retreats <br></strong></font>
<li><font face="verdana,sans-serif"><strong>Share a cup of Mindful Tea with us, <br>and<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Have the opportunity to get questions about your practice answered in a supportive and safe environment<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Get assistance on how to develop and maintain a daily mindfulness practice with a group and in the comfort of your own home<br></strong></font>
<li><font face="verdana,sans-serif"><strong>Help create a support group of Spiritual Friends with whom you can cultivate joy and happiness and Smile to one another <br><br>And, if you are one of the people that attended our previous Retreats or introductory mindfulness classes, come to <br>
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<li><font face="verdana,sans-serif"><strong>Continue to practice the teachings we learned on those day as well! <br></strong></font></li></li></li></li></li></li></li></li></li></li></ul></div>
<div style="TEXT-ALIGN: left"><br><font face="verdana,sans-serif"><strong><u>Proposed Schedule of Small Group and Individual Consultation Sessions</u>:</strong><br>1. Sunday November 21: Intro Class<br> Mindful and Happy Thanksgiving Celebration<br>
Happy and Mindful Holidays<br>2. November Telephone Conference with individual participants<br>3. Sunday December 5: Class <br>4. December Telephone Conference with individual participants<br>5. Sunday December 19: Class <br>
Mindful Beginnings: Welcoming the New Year<br>6. January Telephone Conference with individual participants<br> A Day for Mindfulness Practice<br>7. Sunday January 16: Class<br>8. Sunday January 30: Class<br>9. Sunday February 6: Class<br>
A Day for Mindfulness Practice<br>10. Sunday February 20: Class<br><br>In the spirit of generosity and inclusiveness, classes are being offered for a nominal contribution of $30.00 per class or $250.00 for the series. However, <b>your generosity in providing additional voluntary donations for the instructors, the Institute, and the Sangha's Scholarship Fund are gratefully accepted and encouraged</b>. <u>The minimum donation requested to participate in individual classes is $30.00 (250.00 for the series of 10 classes)</u>. <br>
<br><b>TO REGISTER, </b>please RSVP here: <a href="http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/">http://www.meetup.com/Broward-Lotus-Sangha/calendar/14597528/</a> <u><strong>and </strong></u></font><font face="verdana,sans-serif"><b>send a check payable to the Broward Lotus Sangha to: P.O. Box 245124, Pembroke Pines, FL 33024. </b><span style="COLOR: pink"><b><font color="#660000">**Please register early as space is limited.** **Once your payment is received, a registration packet with instructions for the course will be sent to you by e-mail**</font> </b></span><br>
<br><b><u>Locations</u>:</b><br>Pembroke Pines and Davie, Florida<br><br>To learn more about the Broward Lotus Sangha, please visit our website at </font><a href="http://www.browardlotussangha.org/" target="_blank"><font face="verdana,sans-serif">www.BrowardLotusSangha.org</font></a><br>
<br><font face="verdana,sans-serif">Click here to learn more about the </font><a href="http://www.meetup.com/Lotus-Institute-For-Mindful-Living-Inc/" target="_blank"><font face="verdana,sans-serif">Lotus Institute For Mindful Living </font></a><br>
<br><font face="verdana,sans-serif"><font color="#660000"><br></font></font><b><font face="verdana,sans-serif">COME LEARN THE ART OF MINDFUL LIVING WITH US!<br><br></font><a href="http://www.browardlotussangha.org/" target="_blank"><font face="verdana,sans-serif">Broward Lotus Sangha</font></a><br>
<a href="http://www.browardlotussangha.org/" target="_blank"><font face="verdana,sans-serif">www.BrowardLotusSangha.org</font></a><br><font face="verdana,sans-serif">In the Tradition of Zen Master Thich Nhat Hanh</font></b><font face="verdana,sans-serif"> <br>
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<div style="TEXT-ALIGN: center"><font face="verdana,sans-serif"><font size="4">To subscribe or <font face="verdana,sans-serif">unsubscribe</font> to our mailing lists, please visit </font><a href="http://www.browardlotussangha.org/mailinglists/"><font size="4">http://www.browardlotussangha.org/mailinglists/</font></a><br>
<br><font size="1">© 2010 Broward Lotus Sangha</font><br></font><br></div>