<div style="PADDING-BOTTOM: 0px; BACKGROUND-COLOR: #eee; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: arial; COLOR: #333; PADDING-TOP: 0px" class="gmail_quote">
<div style="BACKGROUND-COLOR: #eee; FONT-FAMILY: arial; COLOR: #333">
<table style="BORDER-BOTTOM: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid; BACKGROUND-COLOR: #fff; MARGIN-TOP: 24px; WIDTH: 600px; FONT-SIZE: 12px; BORDER-TOP: #ccc 1px solid; BORDER-RIGHT: #ccc 1px solid" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td colspan="2">
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 8px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; PADDING-TOP: 16px"><font color="#660000" size="4"><strong>Broward Lotus Sangha</strong></font></div>
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 8px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; PADDING-TOP: 16px"><font color="#000000" size="4"><strong>DAY OF MINDFULNESS </strong></font></div>
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 8px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; PADDING-TOP: 16px"><font color="#660000" size="4"><strong>Sunday, February 20, 2011 </strong></font></div>
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 8px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; PADDING-TOP: 16px"><font color="#660000" size="4"><strong>10:00 AM - 6:00 P.M.</strong></font></div>
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 8px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; FONT-SIZE: 18px; PADDING-TOP: 16px"><font color="#660000" size="4"><strong>At the </strong></font><font color="#660000" size="4"><strong>Vietnamese Buddhist Cultural Center of Florida, Inc.<br>
2321 SW 127 AVE. <br>Davie, FL 33325</strong></font></div>
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: #666; FONT-SIZE: 12px; PADDING-TOP: 16px"><font color="#660000"><strong>MEDITATING WITH THE BODY: CULTIVATING BODY, MIND, BREATH, AND STILLNESS </strong></font></div>
<p>Wonderful opportunity to come together as a Sangha and explore our True Nature, and deepen our mindfulness practice while cultivating body-mind-spirit through exercises, movement, stillness, and time for reflection and silence. </p>
<p><strong>This Retreat is open to practitioners of all ages and levels of experience and will be conducted in English</strong> with some Vietnamese translation.</p>
<p>Throughout the day, we will benefit from Dharma Teachings, lectures and detailed instruction on mindfulness practices designed to cultivate body, mind, breath, and stillness, as well as periods of Questions and Answers and Dharma Sharing. Proposed exercises include Taoist Yoga, Qi Gong, Tai Ji, Thây Nhat Hanh’s Mindful Movements, Zen Stick Exercises, Mindful Walking, and Mindful Work. We will also share periods of chanting, sitting, and walking meditation, mindful meals and tea meditation.</p>
<p>Teachings will be derived from <em>The Sutra on the Full Awareness of Breathing, The Sutra on the Four Establishments of Mindfulness</em> and other sources.</p>
<p style="TEXT-ALIGN: center"><font size="4" face="Arial Black">All are warmly welcome to come practice with us.</font></p></td></tr>
<tr>
<td colspan="2">
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 6px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: #666; FONT-SIZE: 18px; PADDING-TOP: 6px">Learn more and Register here: <a href="http://www.meetup.com/Broward-Lotus-Sangha/events/16521369/" target="_blank">DAY OF MINDFULNESS - Sunday, February 20th, 2011</a> </div>
<p><strong>HOPE YOU AND YOUR FAMILY CAN JOIN US!</strong></p>
<p>A Lotus Flower for You, <br>Broward Lotus Sangha<br><br>COME MEDITATE WITH US!<br><a href="http://www.browardlotussangha.org/" target="_blank">www.BrowardLotusSangha.org </a></p>
<p><a href="http://www.meetup.com/Broward-Lotus-Sangha/calendar/" target="_blank">http://www.meetup.com/Broward-Lotus-Sangha/calendar/</a></p>
<p>In the tradition of Zen Master Thich Nhat Hanh </p></td></tr>
<tr>
<td colspan="2">
<div style="PADDING-BOTTOM: 16px; BACKGROUND-COLOR: #eef3e9; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 16px">
<center>
<table style="BORDER-COLLAPSE: collapse">
<tbody>
<tr>
<td style="BORDER-BOTTOM: #b50000 1px solid; BORDER-LEFT: #f46565 1px solid; PADDING-BOTTOM: 5px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BACKGROUND: #d40000; BORDER-TOP: #f46565 1px solid; BORDER-RIGHT: #b50000 1px solid; PADDING-TOP: 5px">
<a style="DISPLAY: block; FONT-FAMILY: tahoma, verdana, arial, sans-serif; COLOR: #fff !important; FONT-SIZE: 14px; FONT-WEIGHT: bold; TEXT-DECORATION: none" href="http://www.meetup.com/Broward-Lotus-Sangha/events/16521369/" target="_blank"><font color="#ffffff">Check it out →</font></a> </td>
</tr></tbody></table></center></div></td></tr>
<tr>
<td style="PADDING-TOP: 8px" colspan="2">
<div style="TEXT-ALIGN: center; PADDING-BOTTOM: 16px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; FONT-SIZE: 12px; PADDING-TOP: 8px"> <strong><font color="#000000" size="2">For more information about us, please visit </font></strong><a href="http://www.browardlotussangha.org/" target="_blank"><font color="#3987cb" size="2"><strong>www.BrowardLotusSangha.org</strong></font></a></div>
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 16px; PADDING-LEFT: 16px; PADDING-RIGHT: 16px; COLOR: #666; PADDING-TOP: 8px">(This Day of Mindfulness is part of a 3-Day Mindfulness Residential Retreat focusing on mind- and body-based mindfulness practices designed to discover, investigate and cultivate our True Nature. For those who wish to take advantage of the FULL retreat and stay overnight, please register for the Friday, February 18th 3-Day Residential Retreat instead by following this link: <a href="http://www.meetup.com/Broward-Lotus-Sangha/events/16189157/" target="_blank">http://www.meetup.com/Broward-Lotus-Sangha/events/16189157/</a>).</p>
</td></tr></tbody></table>
<table style="WIDTH: 600px" cellspacing="0" cellpadding="0" width="600" align="center">
<tbody>
<tr>
<td></td></tr></tbody></table></div></div>
<div class="gmail_quote">
<table>
<tbody>
<tr>
<td></td></tr></tbody></table></div>
<div style="TEXT-ALIGN: center" class="gmail_quote"><font size="4">This is a post only e-mail. Please do not respond to this message.<br> <br>To subscribe or unsubscribe to our mailing lists, please visit </font><a href="http://www.browardlotussangha.org/mailinglists/"><font size="4">http://www.browardlotussangha.org/mailinglists/</font></a><br>
<br> <br><font size="4">Please forward this invitation to others who you think may wish to participate. Thank you.<br></font> <br> <br>May our Sangha Continue To Blossom And Radiate Beauty And Light Into All That Is!<br>
<br>© 2011 Broward Lotus Sangha</div>